Why am I tired all the time?
08.06.2025 03:50
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Who are your 5 or so favorite Quora people?
Your gut will thank you.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Predator: Killer of Killers Ending Explained - Does It Set Up Prey 2? - IGN
Cheers!
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
Demand in the Housing Market Just Got Even Worse, as Supply Piles Up - Wolf Street
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
3. Stop eating late at night
Why do I (45, male) feel like I'm crushing on a girl (19, female)?
11. Get your Testosterone levels checked.
- Fruits
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Why didn’t Obito confront Kakashi after he witnessed him kill Rin?
- Red meat
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
How can people balance religious beliefs with seeking professional mental health care?
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Most companies are already raising prices or plan to because of tariffs, data shows - CNBC
- Honey
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Trevor Penning: The things I do well fit better at guard - NBC Sports
Oxygen supplies energy to every cell in your body.
If you found this resourceful, might I suggest following me for even better content?
- Fish & Poultry